This will help relieve pressure on your lower back
The seat of the chair must be positioned in such a way that while sitting you can touch the floor with your feet. In this case, the back also needs to be calibrated to suit you, adjusting it both vertically and horizontally. . We are giving a discount ofon courses from GeekBrains until MarchIn justmonths you can get a job with an income of , rubles Book a discount The armrests should be adjusted so that your elbows only lightly touch them when you bend your arms.They should not put pressure on them, much less raise them above their natural position. It’s worth paying special attention to the latter, because if this happens, it’s better to remove them completely. Also take care of the free placement of your feet under theAustralia WhatsApp Number Data surface of the desktop: nothing should interfere with them, hinder them, or even more so put pressure on them. It should be as convenient and comfortable as possible. Have you set everything up, but still feel uncomfortable? This means one thing - the ergonomics of the office workplace are broken.
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Most often this is due to the working surface being too low. If possible, raise it higher or lower the seat of the chair. If you have the opposite problem (the table is too high), then adjust the position of the chair and place additional support under your feet. Proper workplace lighting The best lighting is natural. However, in Russian realities it is impossible to work exclusively with it, since the duration of daylight hours is not the longest, and not every room allows light to freely penetrate inside.
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